5 Ways Doctor Who Help Me Fight Depression

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I’ve had depression for around five years and it was only in 2016 that I was diagnosed with bipolar II. I’ve received treatment ever since then and I’m currently in partial remission. I’m still trying to learn how to handle my thoughts but changing one’s view of the world is not something that can be done in a single night for people with mental illness–it is something you have to work at constantly and patiently for years. For me, being a medical student also adds to the problem.

The past year of medical school has been stressful for me.  I was ready to give up and fail the rotation. I felt empty and I didn’t know what to do. I had lost the idea of who I was, figuring that depression had bereaved me of it. So I revisited an old TV show I used to love when I was in high school, Doctor Who. I thought maybe it’ll help me remember who I am.

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